San Jose Dentist Grant F Shimizu DDS, Inc Articles & Blog

Ways to find relief for your TMJ pain

Do you suffer from temporomandibular joint and muscle disorder? You don’t have to suffer anymore. There are several options to make symptoms like jaw pain, headache, muscle spasms and dizziness manageable. You can ask your TMJ expert regarding it. Here are some of the ways to get relief from TMJ pain. Mouthguards  Mouthguards are used to treat people having bruxism which is actually extensive grinding or clenching. There are people affected with TMD who clench their teeth while sleeping, which causes headaches, jaw pain, etc. A mouthguard can be useful in this case as it is an involuntary action performed while sleeping. Hot and cool packs If you are suffering from TMD pain, treating it with hot and cool packs offers quick relief. In the case of soreness, cool packs can be very effective. The cold temperature helps in reducing any inflammation caused in that area. To ease tension, hot packs will be helpful. Foods to avoid Certain foods can increase or trigger TMD pain. To get relief from this, you need to avoid such foods. They are chewy food like candies, fatty foods such as steak. Crunchy food items like raw carrots, chips, nuts, etc can also trigger the pain. Lastly processed food or sugar can also lead to TMD pain. Medications To treat your TMD pain with medication, consult your TMJ expert. Some common medications useful in treating it are anti-inflammatories, muscle relaxers, and anti-depressants. Surgery In some of the cases, the last resort can be getting surgery done for TMD symptoms. This completely depends on your condition, which kind of surgery is required for you. If you are looking for TMD treatment in San Jose, visit us at Berryessa Dental and avail exceptional services for TMD treatment.
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